Kadhu Kalonji ki Sabzi - A vegetable which is so versatile is high in beta carotene.

Dec 25 2007  | Views 469 |  Comments  (1)
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Serves: 4 persons

Cooking time: about 30 minutes Preparation Time: 30 minutes
Kadhu Kalonji Ki Subzi

Ingredients

  • 3 cups diced yellow pumpkin/kadhu
  • ½ cup diced red bell pepper
  • ¼ cup diced green bell pepper
  • 1 green chilli finely chopped
  • 1 teaspoon kalonji
  • 1 teaspoon fenugreek seeds
  • ¼ teaspoon asofoetida
  • 1 teaspoon turmeric powder
  • 1 teaspoon mango powder
  • 3 teaspoons sugar/jaggery
  • ½ teaspoon garam masala powder
  • 2 tablespoons Vegetable/Sunflower oil
  • Salt to taste

Method

Heat the oil in a frying pan. Add kalonji and fenugreek seeds. Allow them to cracle, not allowing the fenugreek seeds to turn brown. Add the turmeric powder and asofoetida .

Add the green chillis, red and green bell peppers and sauté for a few minutes, not letting them reduce in size.

Add the pumpkin, mango powder, garam masala powder, sugar and salt. Add 3 tablespoons of water.

Simmer it covered for 10 minutes. After 10 minutes, check if pumpkin is cooked by inserting a spoon or knife to one of the pieces. Stir and simmer for some more time if uncooked.

Serve hot with phulkas and khadi

Note

A lot of people like it very soft, like a semi mashed texture. In this case you could cook it with a little more water.

See more recipes @ Archana's Kitchen

© ArchanaDoshi., all rights reserved.

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Kadhu Kalonji ki Sabzi

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